Which one of all vegetable juices is considered to be the best? Yes, it is a carrot juice. It combines well with almost all other juices. It contains many natural antioxidants, which slow down the aging process and prevent cancer. Carrot juice is the richest source of primary vitamin A or carotene, which stimulates protein synthesis and accelerates growth. It makes carrot juice indispensable for children who fall behind in physical development. The juice contains vitamins B, C, D, and E and also iron, cobalt,and copper. Carrot juice improves the appetite, digestion, metabolism and structure of teeth, elevates resistance to infections and protects nervous system. Adults can drink from ' ' ' '' ' ' ' '' ' ' ' ' ' ' ' ' ' ' L to 2-3 L of juice a day, depending on the condition of a person. For children 100g of juice a day is enough. Some kids can develop an allergy to carrots.
Beet juice is the best juice for improvement of blood and formation of red blood cells. Juice can be prepared not only from root crops but also from young plant tops. The use of beet juice has well proved itself to remedy high blood pressure and other heart problems. Consumption of 50-100 ml of juice 2-3 times a day yields excellent results during menopause. Calcium, contained in beets, provides nourishment for the organism. Beet juice is a wonderful organic cleanser for liver, kidneys and gall bladder and stimulates activity of the lymph in the body. The juice improves memory, strengthens nervous system, clears blood vessels and plays an important role in treatment of hypertonic and anemia. It is not advisable to drink pure beet juice. Freshly prepared juice should be stored in fridge for few hours. Then, after removing foam, it should be mixed with carrot juice (1:4). Daily dose: 1-1 ' ' ' '' ' ' ' '' ' ' ' ' ' ' ' ' ' ' cups of juice 2 times a day.