Author Topic: Health News  (Read 131362 times)

jepp77

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Re: Health News
« Reply #10 on: June 30, 2009, 02:25:36 AM »
thats really awesome tips. I completely agree with you mate. I really appreciate you.
Best regards from,
Jaoi - Fat loss program

Komal Chautala

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Re: Health News
« Reply #11 on: August 16, 2009, 05:28:26 PM »
This list of common symptoms that occur during perimenopause and menopause.

1.Hot flashes, flushes, night sweats and/or cold flashes, clammy feeling
2.Irregular heart beat
3.Irritability
4.Mood swings, sudden tears
5.Trouble sleeping through the night (with or without night sweats)
6Irregular periods; shorter, lighter periods; heavier periods, flooding; phantom periods, shorter cycles, longer cycles
7.Loss of libido
8.Dry vagina
9.Crashing fatigue
10.Anxiety, feeling ill at ease
11.Feelings of dread, apprehension, doom
12.Difficulty concentrating, disorientation, mental confusion
13.Disturbing memory lapses
14.Incontinence, especially upon sneezing, laughing; urge incontinence
15.Itchy, crawly skin
16.Aching, sore joints, muscles and tendons
17.Increased tension in muscles
18.Breast tenderness
19.Headache change: increase or decrease
20.Gastrointestinal distress, indigestion, flatulence, gas pain, nausea
21.Sudden bouts of bloat
22.Depression
23.Exacerbation of existing conditions
24.Increase in allergies
25.Weight gain
26.Hair loss or thinning, head, pubic, or whole body; increase in facial hair
27.Dizziness, light-headedness, episodes of loss of balance
28.Changes in body odor
29.Electric shock sensation under the skin and in the head
30.Tingling in the extremities
31.Gum problems, increased bleeding
32.Burning tongue, burning roof of mouth, bad taste in mouth, change in breath odor
33.Osteoporosis (after several years)
34.Changes in fingernails: softer, crack or break easier
35.Tinnitus: ringing in ears, bells, 'whooshing,' buzzing etc.

NOTES:
Symptom 1 (flashes) Hot flashes are due to the hypothalamic response to declining ovarian estrogen production. The declining estrogen state induces hypophysiotropic neurons in the arcuate nucleas of the hypothalamus to release gonadotropin-releasing hormone (GnRH) in a pulsatile fashion, which in turn stimulates release of luteinizing hormone (LH). Extremely high pulses of LH occur during the period of declining estrogen production. The LH has vasodilatory effects, which leads to flushing.
Symptom 7 (loss of libido) For some women the loss is so great that they actually find sex repulsive, in much the same way as they felt before puberty. What hormones give, loss of hormones can take away.
Symptom 8 (dry vagina) results in painful intercourse
Symptom 11 (doom thoughts) includes thoughts of death, picturing one's own death
Symptom 14(incontinence) reflects a general loss of smooth muscle tone
Symptom 15 (itchy, crawly skin) feeling of ants crawling under the skin, not just dry itchy skin
Symptom 16 (aching sore joints) may include such problems as carpal tunnel syndrome
Symptom 22 (depression) different from other depression, the inability to cope is overwhelming. There is a feeling of loss of self. Hormone therapy ameliorates the depression dramatically.
Symptom 25 (weight gain) often around the waist and thighs, resulting in 'the disappearing waistline'
Symptom 29 (shock sensation) "the feeling of a rubber band snapping in the layer of tissue between skin and muscle. It is a precursor to a hot flash"
Symptom 30 (tingling in extremities) can also be a symptom of B-12 deficiency, diabetes, alterations in the flexibility of blood vessels, or a depletion of potassium or calcium
Symptom 35* (tinnitus) one of those physical conditions that seems to manifest in some women at the same time as menopause. It can be associated with health conditions such as hypothyroidism and heart disease, and is a known side-effect of many medications, including aspirin (salicylates) and Prozac.

It is important to keep in mind that a number of the 35 menopause symptoms noted above can also be signs of other underlying conditions.Such as:
hypothyroidism
diabetes
depression with another etiology
other medical conditions

If you have reason to believe you may have one of these conditions, please see your doctor for treatment.

Komal Chautala

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Re: Health News
« Reply #12 on: August 16, 2009, 05:45:14 PM »
How do you know you are allergic

Allergy can cause many adverse effects some times, so its always adviced that you take care about that and be aware of that not happening to you. If at all you got allergic, you would not know it easily but here are a few symptoms you may check on -

1. Sneezing continuosly
2. Coughing and postnasal drip
3. Itching eyes, nose and some of mouth or throat.
4. Watering eyes
5. Conjuctivitis, means inflammation to the eyes.

jagmohan singh

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Re: Health News
« Reply #13 on: September 03, 2009, 01:15:04 PM »
This is a good topic of discussion especially for women

Komal Chautala

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Re: Health News
« Reply #14 on: September 18, 2009, 08:48:08 AM »
DRINK WATER ON EMPTY STOMACH

It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:
Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.


METHOD OF TREATMENT
1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water
2. Brush and clean the mouth but do not eat or drink anything for 45 minute
3. After 45 minutes you may eat and drink as normal.
4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours
5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.
6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.


The following list gives the number of days of treatment required to cure/control/reduce main diseases:
1. High Blood Pressure (30 days)
2. Gastric (10 days)
3. Diabetes (30 days)
4. Constipation (10 days)
5. Cancer (180 days)
6. TB (90 days)
7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards ' '   '  '' '    '' ' '   '' ' ' ''    ''  ' ' '    ''' '   '' ' ' ''  '  ''' '   ''  '" daily.

This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.

Komal Chautala

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Re: Health News
« Reply #15 on: September 18, 2009, 08:49:00 AM »
The main causes of liver damage are:

1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming raw (overly done) foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

Komal Chautala

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Re: Health News
« Reply #16 on: September 18, 2009, 08:50:11 AM »
BRAIN DAMAGING HABITS


1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.
7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain
 

Komal Chautala

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Re: Health News
« Reply #17 on: September 18, 2009, 08:51:33 AM »


 apples
 Protects your heart
 prevents constipation
 Blocks diarrhea
 Improves lung capacity
 Cushions joints
 
apricots
 Combats cancer
 Controls blood pressure
 Saves your eyesight
 Shields against Alzheimer's
 Slows aging process
 
artichokes
 Aids digestion
 Lowers cholesterol
 Protects your heart
 Stabilizes blood sugar
 Guards against liver disease
 
avocados
 Battles diabetes
 Lowers cholesterol
 Helps stops strokes
 Controls blood pressure
 Smoothes skin
 
bananas
 Protects your heart
 Quiets a cough
 Strengthens bones
 Controls blood pressure
 Blocks diarrhea
 
beans
 Prevents constipation
 Helps hemorrhoids
 Lowers cholesterol
 Combats cancer
 Stabilizes blood sugar
 
beets
 Controls blood pressure
 Combats cancer
 Strengthens bones
 Protects your heart
 Aids weight loss
 
blueberries
 Combats cancer
 Protects your heart
 Stabilizes blood sugar
 Boosts memory
 Prevents constipation
 
broccoli
 Strengthens bones
 Saves eyesight
 Combats cancer
 Protects your heart
 Controls blood pressure
 
cabbage
 Combats cancer
 Prevents constipation
 Promotes weight loss
 Protects your heart
 Helps hemorrhoids
 
cantaloupe
 Saves eyesight
 Controls blood pressure
 Lowers cholesterol
 Combats cancer
 Supports immune system
 
carrots
 Saves eyesight
 Protects your heart
 Prevents constipation
 Combats cancer
 Promotes weight loss
 
cauliflower
 Protects against Prostate Cancer
 Combats Breast Cancer
 Strengthens bones
 Banishes bruises
 Guards against heart disease
 
cherries
 Protects your heart
 Combats Cancer
 Ends insomnia
 Slows aging process
 Shields against Alzheimer's
 
chestnuts
 Promotes weight loss
 Protects your heart
 Lowers cholesterol
 Combats Cancer
 Controls blood pressure
 
chili peppers
 Aids digestion
 Soothes sore throat
 Clears sinuses
 Combats Cancer
 Boosts immune system
 
figs
 Promotes weight loss
 Helps stops strokes
 Lowers cholesterol
 Combats Cancer
 Controls blood pressure
 
fish
 Protects your heart
 Boosts memory
 Protects your heart
 Combats Cancer
 Supports immune system
 
flax
 Aids digestion
 Battles diabetes
 Protects your heart
 Improves mental health
 Boosts immune system
 
garlic
 Lowers cholesterol
 Controls blood pressure
 Combats cancer
 kills bacteria
 Fights fungus
 
grapefruit
 Protects against heart attacks
 Promotes Weight loss
 Helps stops strokes
 Combats Prostate Cancer
 Lowers cholesterol
 
grapes
 saves eyesight
 Conquers kidney stones
 Combats cancer
 Enhances blood flow
 Protects your heart
 
green tea
 Combats cancer
 Protects your heart
 Helps stops strokes
 Promotes Weight loss
 Kills bacteria
 
honey
 Heals wounds
 Aids digestion
 Guards against ulcers
 Increases energy
 Fights allergies
 
lemons
 Combats cancer
 Protects your heart
 Controls blood pressure
 Smoothes skin
 Stops scurvy
 
limes
 Combats cancer
 Protects your heart
 Controls blood pressure
 Smoothes skin
 Stops scurvy
 
mangoes
 Combats cancer
 Boosts memory
 Regulates thyroid
 aids digestion
 Shields against Alzheimer's
 
mushrooms
 Controls blood pressure
 Lowers cholesterol
 Kills bacteria
 Combats cancer
 Strengthens bones
 
oats
 Lowers cholesterol
 Combats cancer
 Battles diabetes
 prevents constipation
 Smoothes skin
 
olive oil
 Protects your heart
 Promotes Weight loss
 Combats cancer
 Battles diabetes
 Smoothes skin
 
onions
 Reduce risk of heart attack
 Combats cancer
 Kills bacteria
 Lowers cholesterol
 Fights fungus
 
oranges
 Supports immune systems
 Combats cancer
 Protects your heart
 Straightens respiration
 
 
 
peaches
 prevents constipation
 Combats cancer
 Helps stops strokes
 aids digestion
 Helps hemorrhoids
 
peanuts
 Protects against heart disease
 Promotes Weight loss
 Combats Prostate Cancer
 Lowers cholesterol
 Aggravates
diverticulitis
 
pineapple
 Strengthens bones
 Relieves colds
 Aids digestion
 Dissolves warts
 Blocks diarrhea
 
prunes
 Slows aging process
 prevents constipation
 boosts memory
 Lowers cholesterol
 Protects against heart disease
 
rice
 Protects your heart
 Battles diabetes
 Conquers kidney stones
 Combats cancer
 Helps stops strokes
 
strawberries
 Combats cancer
 Protects your heart
 boosts memory
 Calms stress
 
 
 
sweet potatoes
 Saves your eyesight
 Lifts mood
 Combats cancer
 Strengthens bones
 
 
 
tomatoes
 Protects prostate
 Combats cancer
 Lowers cholesterol
 Protects your heart
 
 
 
walnuts
 Lowers cholesterol
 Combats cancer
 boosts memory
 Lifts mood
 Protects against heart disease
 
water
 Promotes Weight loss
 Combats cancer
 Conquers kidney stones
 Smoothes skin
 
 
 
watermelon
 Protects prostate
 Promotes Weight loss
 Lowers cholesterol
 Helps stops strokes
 Controls blood pressure
 
wheat germ
 Combats Colon Cancer
 prevents constipation
 Lowers cholesterol
 Helps stops strokes
 improves digestion
 
wheat bran
 Combats Colon Cancer
 prevents constipation
 Lowers cholesterol
 Helps stops strokes
 improves digestion
 
yogurt
 Guards against ulcers
 Strengthens bones
 Lowers cholesterol
 Supports immune systems
 Aids digestion
 

7 dont's after a meal

 

*    Don't smoke-Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of   cancer is higher).                                                                                         
*    Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal. 
                                       
*     Don't drink tea - Because tea leaves contain a high content of acid.This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
     
*    Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted &blocked.
                                             
*    Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease.  This will weaken the digestive system in our stomach.                                                                                                                                               
*    Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.                                                                                                                             
*     Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.   

Komal Chautala

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Re: Health News
« Reply #18 on: September 18, 2009, 08:52:24 AM »
Eating Fresh Fruits

We all think eating fruits means simply buying fruit, cutting it and just popping it into our mouths 

You will benefit much more if you know how and when to eat.





Correct Way of Eating Fruits

Fruits should be taken in an empty Stomach' '   '  '' '    '' ' '   '' ' ' ''    ''  ' ' '    ''' '   ''  '  ' '    '' ' '   '  '' '    '' ' '   '' ' ' ''    ''  ' ' '    ''' '   ''  '  ' '    ''
Not as desert after the meal as is often done.

If you eat fruit like that, it will also serve a major role to detoxify your system, supply you with a great deal of energy for weight loss and other life activities.


Fruit in the most Important Food

Let' '   '  '' '    '' ' '   '' ' ' ''    ''  ' ' '    ''' '   '' ' ' ''    ''  ' ' '    '' s say you eat two slices of bread and then a slice of fruit.

As fruits digest faster than bread, the slice of fruit digests quickly and is ready to go straight through the stomach into the intestines, but its passage is blocked by the bread which takes longer to digest' '   '  '' '    '' ' '   '' ' ' ''    ''  ' ' '    ''' '   ''  '  ' '    '' .


In the meantime the whole meal ferments and turns to acid. Consequently, when the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil' '   '  '' '    '' ' '   '' ' ' ''    ''  ' ' '    ''' '   ''  '  ' '    '' ..

So it is better to eat your fruits in an empty stomach or    before your meals!

You have heard people complaining
Every time I eat water-melon I burp, when I eat durian my stomach bloats up,
When I eat banana
I feel running to toilet etc

Actually all this will not arise if you eat the fruit in an empty stomach.

The fruit mixes with the purifying other food and produces gas and hence you will bloat!

Graying hair, balding, nervous outburst, dark circles under the eyes all these will not happen if you take fruits in an empty stomach. 

It is incorrectly presumed that some fruits like orange and lemon are acidic and will enhance acidity in the stomach.
Research however shows that all fruits become alkaline in our body.

When you need to drink fruit juice drink only fresh fruit juice,
Not from the cans.

Don' '   '  '' '    '' ' '   '' ' ' ''    ''  ' ' '    ''' '   '' ' ' ''    ''  ' ' '    '' t drink juice that has been heated up.
Don' '   '  '' '    '' ' '   '' ' ' ''    ''  ' ' '    ''' '   '' ' ' ''    ''  ' ' '    '' t eat cooked fruits because you don' '   '  '' '    '' ' '   '' ' ' ''    ''  ' ' '    ''' '   '' ' ' ''    ''  ' ' '    '' t get the nutrients at all.
You only get to taste.

So stop making ' '   '  '' '    '' ' '   '' ' ' ''    ''  ' ' '    ''' '   ''  ' ' ' ''    ''  '  "durian porridge' '   '  '' '    '' ' '   '' ' ' ''    ''  ' ' '    ''' '   ''  '  ' '    '' if you want nutrients
Cooking fruit destroys all the vitamins.

Eating the pulp or whole fruit is better than drinking the juice as the fibre is good for you.

 If you drink the juice, drink it mouthful by mouthful slowly,
 Because you must let it mix with your saliva before swallowing it.

A 3day ' '   '  '' '    '' ' '   '' ' ' ''    ''  ' ' '    ''' '   ''  ' ' ' ''    ''  '  "fruit fast ' '   '  '' '    '' ' '   '' ' ' ''    ''  ' ' '    ''' '   ''  ' ' ' ''    ''  '  "is a very simple and effective way to cleanse and detoxify your body.

Just eat fruits juice throughout
the 3 days and you will be surprised when your friends tell you how radiant you look!

During the ' '   '  '' '    '' ' '   '' ' ' ''    ''  ' ' '    ''' '   ''  ' ' ' ''    ''  '  "Fruit fast' '   '  '' '    '' ' '   '' ' ' ''    ''  ' ' '    ''' '   ''  '  ' '    '' you can eat different fruits at different times although occasionally mixed fruit salad would also be permissible and more interesting.

If you have mastered the correct way of eating fruits, you have the secret of beauty, longevity, health, energy, happiness and normal weight.

Komal Chautala

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Re: Health News
« Reply #19 on: September 18, 2009, 08:56:28 AM »
Dandruff Symptoms

The scales from the scalp fall : When the hair is combed or brushed, or when the scalp is scratched, the scales from the scalp fall like snowflakes and settle on the eye brows, shoulders, and clothes. These scales sometimes appear as lumps or crusts on the scalp.

Itching is there and scalp may become red :Often there is itching as well and the scalp may become red from scratching.


Dandruff Causes

Impairment of general health, wrong food intake, constipation
The main causes of dandruff are impairment of general health, development of a toxic condition mainly due to taking of wrong foods, constipation, and a low vitality due to infectious diseases.

Emotional tension, harsh shampoos, general exhaustion

Other factors contributing to this disorder are emotional tension, harsh shampoos, exposure to cold, and general exhaustion.


Home Remedies for Dandruff

Dandruff treatment using Fenugreek Seeds

The use of fenugreek seeds is one of the most important remedies in the treatment of dandruff. Two tablespoons of these seeds should be soaked overnight in water and ground into a fine paste in the morning. This paste should be applied all over the scalp and left for half an hour. The hair should then be washed thoroughly with soap-nut (ritha) solution or acacia concinna.


Dandruff treatment using Lime

The use of a teaspoon of fresh lime juice for the last rinse, while washing the hair, is another useful remedy. This not only leaves the hair glowing but also removes stickiness and prevents dandruff.


Dandruff treatment using Green Gram Powder

A valuable prescription for removal of dandruff is the use of green gram powder. The hair should be washed twice a week with two tablespoons of this powder mixed with half a cup of curd.


Dandruff treatment using Beet

Beets have been found useful in dandruff. Both tops and roots should be boiled in water and this water should be massaged into the scalp with the finger tips every night. White beet is better for this purpose.


Dandruff treatment using Snake Gourd

The juice of snake gourd has been found beneficial in the prevention and treatment of dandruff. The juice should be rubbed over the scalp for this purpose.


Dandruff treatment using Other Remedies

Dandruff can be removed by massaging the hair for half an hour with curd which has been kept in the open for three days, or with a few drops of lime juice mixed with indian gooseberry juice every night, before going to bed. Another measure which helps to counteract dandruff is to dilute cider vinegar with an equal quantity of water and dab this on to the hair with cotton wool inbetween shampooing. Cider vinegar added to the final rinsing water after shampooing also helps to disperse dandruff.


Dietaries for Dandruff

All-fruit diet with three meala a day of juicy fruits

Diet plays an important role in the treatment of dandruff. To begin with, the patient should resort to an all-fruit diet for about five days and take three meals a day of juicy fruits.
Avoid citrus fruits, bananas, tinned fruits
Citrus fruits, bananas, dried, stewed, or tinned fruits should not be taken.


Well-balanced diet

After the all-fruit diet, the patient can gradually adopt a well-balanced diet, with emphasis on raw foods, especially fresh fruits and vegetables. Further short periods of an all-fruit diet for three days or so may be necessary at monthly intervals till the skin's condition improves.

Avoid strong tea/coffee, pickles, refined and processed foods

Meats, sugar, white flour, strong tea or coffee, condiments, pickles, refined and processed foods should all be avoided.


Other Dandruff treatments

Keep hair and scalp clean to avoid accumulation of dead cells

The foremost consideration in the treatment of this disorder is to keep the hair and scalp clean so as to minimize the accumulation of dead cells.

Hair should be brushed daily to improve circulation

The hair should be brushed daily to improve the circulation and remove any flakiness. The most effective way to brush the hair is to bend forward from the waist with the head down towards the ground, and brush from the nape of the neck towards the top of the head. The scalp should also be thoroughly massaged everyday, using one's finger tips and working systematically over the head. This should be done just before or after brushing the hair. Like brushing, this stimulates the circulation, dislodges dirt and dandruff, and encourages hair growth. Exposure of the head to the rays of the sun is also a useful measure in the treatment of dandruff.


Warm-water enema

During the first five days of the treatment when the patient takes an all-fruit diet, a warm-water enema should be taken daily to cleanse the bowels. Simultaneously, an attempt should be made to keep the body in good health.


How to Cure Dandruff

Dandruff is due to the excessive shedding of dead skin cells from the scalp.
As it is normal for skin cells to die and flake off, a small amount of flaking is normal and in fact quite common.
Some people, however, either chronically or as a result of certain triggers,
experience an unusually large amount of flaking, which can also be accompanied by redness and irritation.

 

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