Author Topic: Five mind hacks to manage your life (read mood) better -  (Read 399 times)

SHANDAL

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Five mind hacks to manage your life (read mood) better -
« on: September 14, 2014, 04:04:53 PM »
Written by Parmita Uniyal | Posted: September 12, 2014 2:51 pm If you know how to manage your time, chances are you also know how to manage your mind. For managing mind, however, you have to ‘reboot’, de-clutter and even trick it at times. Here’re five mind hacks that might help achieve that.
1. If you are too tired mentally or physically

Note: Take as much time as possible to inhale and exhale while focussing completely on your breath
« Last Edit: September 14, 2014, 04:06:09 PM by SHANDAL »

SHANDAL

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Re: Five mind hacks to manage your life (read mood) better -
« Reply #1 on: September 14, 2014, 04:06:42 PM »
2.  If you want to de-clutter your mind

Note: You would be surprised to know that you could remember things and details you never thought you would remember -
« Last Edit: September 14, 2014, 04:08:38 PM by SHANDAL »

SHANDAL

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Re: Five mind hacks to manage your life (read mood) better -
« Reply #2 on: September 14, 2014, 04:09:11 PM »
3. If you can’t sleep as you have too many thoughts

Note: If you like to dance, you can break into a ‘mental dance’ also
« Last Edit: September 14, 2014, 04:10:29 PM by SHANDAL »

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Re: Five mind hacks to manage your life (read mood) better -
« Reply #3 on: September 14, 2014, 04:10:59 PM »
4. If you are angry, overwhelmed, stressed

Note: It is important to know what is bothering you. Once you find that out, you will get out of your stressful mental state swiftly.
« Last Edit: September 14, 2014, 04:12:07 PM by SHANDAL »

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Re: Five mind hacks to manage your life (read mood) better -
« Reply #4 on: September 14, 2014, 04:12:29 PM »
5. If you want to get a new idea

Note: If walking is not possible for you, do something different from your routine Email author: parmita.uniyal@expressindia.com
« Last Edit: September 14, 2014, 04:14:00 PM by SHANDAL »

 

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